Cellulite basically forms due to
accumulated water toxin, fat and fluid in certain parts of the body. These fats, toxin and fluid are trapped between skin and muscle gives the lumpy orange peel texture to the outer skin. Most common problem area where cellulite forms is in the thighs. Currently, my cellulite is only at first stage. But this still worries me. Read more of stage of cellulite here:
How to get rid of cellulite: Introduction.
Upon knowing that cellulite is forming, actions must be taken in order to get rid of cellulite permanently or at least control it so that the cellulite condition does not worsen.
How to get rid of cellulite in thighs tips:
Anti cellulite exercises
Muscle toning and strengthening is the key. Also exercise more on the targeted problem area. If there is cellulite in your thigh, try doing side
leg lifts, squats and lunges. You can also opt to use specialize leg execise equipment as shown below.
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Stamina 15-9003 Deluxe Conversion II Recumbent / Rower
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Leg Magic Exercise Machine
- rated 4 star in Amazon (click for user reviews)
If possible add some weight about 5 pounds on your ankle will do. Aerobic, cycling, yoga and swimming are also good form of exercise to reduce cellulite.
Prevent cellulite through diet
Choose
low fat and
low calorie diet. Cut down on fried oily food and red meats. These are high in saturated fats. Increase the amount of fresh vegetable and fruits intake.Mind what you eat. Eating a balance diet is important. Also you can take
5 small meals distributed through the day instead of just 2 or 3 big meals. These method can help to
increase metabolic rate and thus burn more calories or fat.
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Below is a good recipe book to help you out :)
Wash down the cellulite with 8 glasses of water
Drink at least
8 glasses of water each day. By drinking more water, body will be more easily
flush out the toxin in the body and this will help in losing those cellulites. Also, you need to drink more water and less sodium in your diet to
prevent water retention.
Message with essential oil
Through messaging cellulite problem area, it will help to slowly
minimize the appearance of cellulite. Kneading and gentle rubbing from the message helps to
improve circulation. It
breaks up the fatty deposit and
drains the retention of water and toxin which causes the lumpy fat appearance. Juniper, rosemary and lavender essential oils is commonly used to while messaging as it helps to stimulate fat cells.