How to Get Rid of Cellulite in Thighs

Cellulite basically forms due to accumulated water toxin, fat and fluid in certain parts of the body. These fats, toxin and fluid are trapped between skin and muscle gives the lumpy orange peel texture to the outer skin. Most common problem area where cellulite forms is in the thighs. Currently, my cellulite is only at first stage. But this still worries me. Read more of stage of cellulite here: How to get rid of cellulite: Introduction.

Upon knowing that cellulite is forming, actions must be taken in order to get rid of cellulite permanently or at least control it so that the cellulite condition does not worsen.


How to get rid of cellulite in thighs tips:

Anti cellulite exercises
Muscle toning and strengthening is the key. Also exercise more on the targeted problem area. If there is cellulite in your thigh, try doing side leg lifts, squats and lunges. You can also opt to use specialize leg execise equipment as shown below.

 
Stamina 15-9003 Deluxe Conversion II Recumbent / Rower 
 
Leg Magic Exercise Machine - rated 4 star in Amazon (click for user reviews)

If possible add some weight about 5 pounds on your ankle will do. Aerobic, cycling, yoga and swimming are also good form of exercise to reduce cellulite. 

 Wrist/ankle Weight from Amazon 

Prevent cellulite through diet
Choose low fat and low calorie diet. Cut down on fried oily food and red meats. These are high in saturated fats. Increase the amount of fresh vegetable and fruits intake.Mind what you eat. Eating a balance diet is important. Also you can take 5 small meals distributed through the day instead of just 2 or 3 big meals. These method can help to increase metabolic rate and thus burn more calories or fat. Below is a good recipe book to help you out :)

 

5 Square Low-Carb Meals : The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy

 

Wash down the cellulite with 8 glasses of water
Drink at least 8 glasses of water each day. By drinking more water, body will be more easily flush out the toxin in the body and this will help in losing those cellulites. Also, you need to drink more water and less sodium in your diet to prevent water retention.

Message with essential oil 
Through messaging cellulite problem area, it will help to slowly minimize the appearance of cellulite. Kneading and gentle rubbing from the message helps to improve circulation. It breaks up the fatty deposit and drains the retention of water and toxin which causes the lumpy fat appearance. Juniper, rosemary and lavender essential oils is commonly used to while messaging as it helps to stimulate fat cells.
 

Essential Oil - Cellulite